Fit Timer 1.1
Free Version
Publisher Description
FitTimer app is a perfect solution for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts
HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout
Example: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning
HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance
TABATA
According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.
CROSSFIT
A 2013 study by exercise scientists at Ohio State University revealed that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness.
About Fit Timer
Fit Timer is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fit Timer is smart Apps. The latest version released by its developer is 1.1.
To install Fit Timer on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-06-20 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fit Timer as malware as malware if the download link to com.amw.fittimer is broken.
How to install Fit Timer on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Fit Timer is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Fit Timer will be shown. Click on Accept to continue the process.
- Fit Timer will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
